#112 - Building Emotional Intelligence In Your Family
Have you ever met an academically smart person who doesn't connect well with others? Or someone who frequently misses the emotions of those around them? A lack of Emotional Intelligence is often to blame. Fortunately, these skills can be learned and strengthened. The BEST time to improve your abilities is now, and the place is in a family setting.
Process the idea of EI by taking a few steps:
First, conduct an honest self-evaluation and rank yourself on Emotional Intelligence - give yourself a # between 1-10 (don't pick 7!)
Next, ask someone you trust to give you feedback on what you do that would argue for both a HIGHER and a LOWER number
Finally, apply this idea to your family: - How do you think your family's specific personalities lend themselves to Emotional Intelligence?
How does your family do with presenting their emotions well... or with empathy for each other? - What are some of the opportunities to practice this and become better?
Episode #71 – Showing Emotion To Your Kids
Harvard Business Review - Emotional Intelligence 12 Elements
Feelings Inventory PDF
Nonviolent Communication by Marshall Rosenberg (Joy references this frequently!)
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Thanks for being awesome!