#115 – Making Family Meals Worthwhile


As great as sitting around the dinner table sounds, sometimes it’s challenging to pull off. We get it! We’ve been there. On today’s podcast we’ll discuss why and how we can prioritize mealtime together and the difference it makes in connecting as a family.

Next Steps:

Pull out the ol’ calendar and schedule your family meals together for the rest of your month

Related-ish Link:


National Health Institute Review HERE

Family Meals & Social Engagement Study HERE

Family Meals & Overall Health insight HERE

The Family Dinner Project Website HERE

Also remember:

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Thanks for being awesome!